Sunday, February 24, 2019

Scars of the Past - Remembering "Great" Rides

As I have said in at three previous posts about injuries (Nov 10, 2018, Jul 29, 2016 and May 20, 2013) mountain biking includes an element of risk (and reward) which includes crashing and scratches in various forms.  But, unlike road riding, you can crash, slide out, fall over and generally get separated from your bike and walk away from it (with maybe a little poison oak). A road bike crash is not pretty.

Recently I was in the bathroom after a shower and taking an inventory of my body as a map to great rides:
  • There is the "BB" sized scar on the top of my left hand that happened on my second ride down COD in Bend Oregon. Somehow my had got twisted under my handle part in a crash on a rocky section. All I had was this round BB sized hole that healed like a little rock.  The top of COD is one of my favorite trails which I connect with Funner.  
  • On my right wrist there are two side by side 2" "racing stripes" that I got going down the "Stairs" on the upper McKenzie River Trail (MRT).  The upper MRT is one of the most technical trails you ride as it has narrow trails through sharp lava rocks.  This crash happened as I approached the "Stairs" and a riding partner said wait, let me film it, which caused me to stop and loose momentum. Going too slow, the wheels locked on a step and over I went.  My helmet saved my life and my wrist got the tattoo. 
  • Of course there is my left collar bone which has taken the brunt of my getting to know the ground.  From my soccer days I always tumble to my left. A long time ago I broke it skiing (another crazy story), but since I have been mountain biking I have broke it three times, but never just mountain biking:
    • The first time was at Black Rock in Falls City where I went over a drop that was under construction that very day.  The break resulted in surgery a plate and 8 screws. But I was able ride out (a zip down jersey makes a perfect sling). 
    • After about 18 months I had the plate removed as it made sense if there was a chance of breaking it again I didn't want the plate in there. And about 9 weeks later on my way out to the ride in a very heavy in the dark I turned onto what I thought was a drive way that was really a walk way and crashed into the curb at a high rate of speed (for a mountain bike) and broke it again (but no surgery). I again was able to ride home. 
    • That was in February and that following May in Moab as we are doing the Whole Enchilada in an upper meadow on a flat "safe" trail I reached up to turn my GoPro off and hit the only rock in the trail. It was a "small" break and I was able to complete the entire ride. Needless to say I have a nice lump on my collar bone.
  • On my left forearm is a small patch that was a "rub" burn, where I was riding the long skinny on Funner in Bend where I slipped off and landed with my arm on the slide and even with my long sleeve jersey and a wind jacket still got a "rub" burn. 
  • On the inside of my right calf there is a series of about 5 scares from where I feel over on the Sulfur Springs tail (yes there is a small trail and I only road it once) and fell over when my doctor riding partner stopped and I couldn't unclipped fast enough (I was till getting used to them).  I raked my calf over my big ring.  My riding partner said lets go to my office and I'll sew you up (23 stitches later).
  • On my right shin there is a little brown spot that looks like a mole but is really a spot where my front tire threw up a rock that hit my shin bone through my sock at Black Rock. It bleed a little, but never really healed for a long time.  I guess it killed the skin or something. It was my strangest injury ever.
  • Finally, there is my right angle that has a very large scar from an ankle break at Alsea Falls that required surgery a plate and 10 screws (and a surgery to remove them).  This happened when I came over a jump and landed on the hill side and slid out, not really a crash at all, but my ankle caught on something and twisted till I broke (I still road it out).
So there you go a tour of my body and of great rides.  And while it sounds like this is a rough sport, it really isn't, but the scars remind me of rides enjoyed, views seen and fun times. These are things I would never change.

Sunday, November 25, 2018

Riding at Night - Cheap Lights 2018

I have been night riding for 13+ years and doing it year round. The "Old Men" bike club (OMMBC) ride year round and we normally start at 8:00 p.m. Night riding adds excitement back into a local trail that you ride over and over. Some people think that is "crazy, but you drive your car at 70 miles an hour in the rain all because you have good car lights.  Mountain biking at night is no different. With good lights you can go just about as fast as you can during a daylight ride.

Now there are excellent light companies out there with excellent lights and great features, but they are expensive and I just didn't like the idea of taking something that expensive out in the rain and also the potential crash with it.  I'm also a realest (or in other words a cheap guy) so I buy cheap lights.  And I’m a fan of the cheap lights on Amazon.

I've seen the YouTube Videos and heard the "horror" stories, but I have to say I've avoided those problems and have had great success with these lights over the last 14 years.  The key I’ve found is to use an upgraded battery and not the default battery they ship with.  The batteries they ship with the lights do not hold up well in our (Oregon) winter weather and they don’t hold a charge long.  I’ve had the best luck using the upgraded battery (which used to be the standard battery back in the day).  I have batteries that I’m still using that are 7 years old being charged once to twice a week.  

I just purchased a new set of lights and while they are “bigger” I’m not sure they are that much brighter and I never believe the lumen's claim, but that is also half the "fun" of buy cheap lights.  I have never had a light fail from rain or weather. The most issue I have is with connections because of a crash, etc.  So I have had one or two lights fail over the years because of that (again why I like the cheaper ones because they are easily replaced).  

So hear are few links to the lights, the extended batter and the cord extender:
Lights:
This is my newest light (it uses the standard connection that matches all my other batteries).  I bought two. $32
The model I have used for the last three years (which I have two of and they still work great) is no longer available.  So here are two “upgraded” models.  These will be a little smaller and lighter if you don’t want to use the larger one above for a helmet light.  

Weihao Bicycle Headlight, 10500 Lumens 7 LED Bike Light, Waterproof Mountain Bike Front Light Headlamp with 96000mAh Rechargeable Battery Pack, AC Charger
$25
$29
Here are some extended battery options:
Magicshine MJ-6092 Small and Lightweight 2 Cell Bike Light Battery, 2600mAh Li-ion Waterproof Rechargeable Bike Light Battery for MJ-900, Round Plug

Magicshine $24 (2 cell) this is the one I use
Magicshine $49 (4 cell)
Magicshine $61.00 (6 cell)
Battery Cable Extender $10
And because I like to put my battery in by jersey pocket or my camelback I use an extender.
Video of a night right on Mary's Peak using two of the $25 and $29 lights linked above.  The camera takes some of the light away, but you get the idea:

https://www.youtube.com/watch?v=L9s6CFUBq3I

No go ride!


Saturday, November 10, 2018

Fall Riding 2018

Corvallis Oregon is arguably the best place to live if you are a mountain biker.  It has year round riding on everything from very technical trails to flow trails and everything in between.  Some years the winter rains set in early and other years like the fall of 2018, the rains hold off, the trails stay firm and leaves have time to properly change colors.  It has been a great fall clear into November with little rain and fun rides.

McDonald Forest

Decker Loop

Black Rock

Mary's Peak

Getting Hurt on a Mountain Bike


...and what to do when you can't ride.

I've talked in the past about getting hurt on a mountain bike. You are going to crash or "wipe out" as that is the nature of riding trails in all kinds of weather and conditions.  But it has been my experience that I have only been seriously hurt (broken bones, etc.) when I was doing something outside of "traditional" mountain biking.  Meaning, when I was jumping, doing a "skinny" log ride, climbing something very technical without my helmet or even riding in the fog.  But I have never been hurt (in a really bad way) just going down the trail (other than picking up some poison oak).

I have broken many bones over the years playing various sports.  I think my count is about 30 different breaks. On my bike I have only had 6 breaks (3 collarbones w/ 2 surgeries, 1 ankle w/ 2 surgeries, a finger and a rib)


When You Can't Ride
So currently I'm off the bike because about 2.5 years ago I broke my ankle at Alsea Falls on again a little slide out after a jump where my foot got caught on a side hill and hooked something that twisted my ankle till it broke. It has never felt perfect since I had to have a plate and 10 screws put in.  I felt it when I would lift heavy, jump rope, hike a hill or run.  Plus I couldn't sit cross legged with that ankle flat on any hard surface.  So I knew I wanted it out someday.  Also, I knew if I broke it again, I didn't want to have that plate in because it could be worse. So I had the plate out.  Finally I'm such a "weight weenie" so every ounce counts along with a shaved ankle (not).



What I try to do when I'm off the bike because of injury is work on other areas that aren't impacted.  Like in this case, while my ankle is recovering, I can still do upper body work like bench presses, cable rows, etc.  With a collar bone I'll get on the spin bike.  You just want to keep some fitness up and not stress the injured area.



The White Rim Trial, Moab 2018

Overview:
Moab Utah is one my favorite ride destinations.  As I have said before it is an outdoor playground where everyone from hikers, bikers, climbers, motorcyclists, 4Wheelers, etc. all get along together. This is demonstrated on the 100 mile White Rim Trail. This trail outside of Moab in the Canyon Lands National Park is a 4 wheel drive double track trail that is not technical for a mountain bike, but the views are spectacular and you can find some more challenging rides along the canyon walls.


White Rim 2018:
This trip was the brain child of my younger brother Curtis who is an Overlander and provides medical services for wilderness events.  There are a limited number of campsites which must be reserved in advance as they limit the number of permits for camping.  We did the "loop" in three days and two nights.  That included two almost 40 miles days and 20 miles finish.  4-Wheelers and motorcycles could do the entire thing in one day, but with the heat (depending on the time of year) a mountain biker needs two to three days (unless you are a pro) because you can't carry enough water.  So it really needs to be a supported ride for us "mere mortals."

https://www.nps.gov/cany/planyourvisit/whiterimroad.htm


We had four rigs (a Toyota Highlander, Toyota Helix, Jeep Cherokee, and a 2001 Suburban) and 11 mountain bikers.  The one thing to point out, this is not a trail for a cross bike, heavy old mountain bike or for the non-fit rider.  While it is double track, is bumpy, rocky, sandy with punchy climbs.  And if you don't stay hydrated even before you begin, you'll be in trouble.  We had four of our riders give up after the first four hours.



What We Learned:
  1. Water - The biggest thing we learned was that water is key.  The campsites have out-houses but there is no running water.  And you need to be drinking all the time, let a lone cooking and clean-up.  On the first day I had water in my Camelback, but I didn't pre-drink.  As a result when the temps hit 100 (mid-May for us) I couldn't drink enough to stay ahead and got dehydrated by mile 40 and our first camp.
  2. Shade - There is no real shade.  Our first campsite had one tree that we clustered under.  So we also had some tarps that we could stretch between vehicles or you looked for large rocks to get behind.
  3. Wind - You are exposed, so the wind can be an issue as you are riding, camping or cooking.  Cooking is when we noticed it the most as it would blow out the flame on your stove or make it so things took longer to cook.  Also when riding in a headwind with the temp in the 100's can really dry you out and sap your energy.
  4. Cell Service - It is very spotty, so you need to make sure that you need with you for food, water, mechanical and medical.
  5. Fire - As warm as it was during the day, it can cool off and you can have a fire in the designated fire pits.  So bring wood.
  6. Power - If you have a phones (for pictures and emergencies), GoPro's, GPS watch, etc. you are going to want a means to recharge them.  We had a small generator, spare batteries and  solar chargers to keep things going.
  7. Views - take the time to look at the views and there are many.  You are driving along the canyon most of the time. So stop and look.  I also took time to leave the road and drive along the ridge in several spots (which gave some of our crew the "willies"). Also you can't beat the view of the stars you'll get.  There is no light bleed from a city.
  8. Direction - You can ride it both ways, but I recommend for a bike ride to do it clockwise. I felt that the downhills were much longer going that direction.
  9. Bonus - Since you are close to Moab, allow some extra days to ride the trails around there, we road Porcupine Rim (and ate at Milts).



Videos:
https://www.youtube.com/watch?v=v0kDjgAeEUI
https://www.youtube.com/watch?v=1_0uGQPPzu8
https://www.youtube.com/watch?v=ts0_55d78GA
https://www.youtube.com/watch?v=JXNZ1Pbtq88

Take a Staycation Mountain Bike Trip

A Staycation is when you stay home and explore places near where you live, using your home as the "hotel." I have found as a mountain biker that a Staycation can be a great way to get in a lot of riding, try some new things and save some money. Typically when you are home you do one ride and then get on with your day, what a Staycation allows you to do is focus only on riding and it then lets you string multiple rides together in ways you thought about but never had the time.

And Corvallis (Oregon) is the perfect place for a Mountain Biking staycation.  In fact, the local tourist board should promote Corvallis as a mountain biking destination.  There are good places to eat, stay and plenty of bike shops. Because what makes a good biking destination are the trails and we have some great ones.

So, when a cousin and some of his riding buddies from Utah wanted to come and ride in the Willamette Valley the 2018 Staycation Ride was on. 


Planning:
The first thing you need for a good Staycation is a plan.  Layout the rides in your area and see what creates the best flow.  Also, any part of a good ride includes good food, so map out the restaurants that you also want to showcase. When you travel you have to eat out, so when you stay home to vacation you should do the same thing. Here was our plan:

Day One
MRT (McKenzie River Trail) in the morning
Santiam Wagon Trail in the afternoon
Burgers at the Sweet Home A&W 

https://www.youtube.com/watch?v=OpQ4_YKzc5k

Santiam Wagon Trail at Tombstone 


Day Two
Mary's Peak in the Morning
Eats & Treats for Lunch
Black Rock in the Afternoon
Bread Board for Dinner

https://www.youtube.com/watch?v=Qg2YuPXNNZA

Day Three
Alsea Falls in the Morning
Mary's Peak Shuttle in the Morning
Tour of the Mac - Roller Coaster, New Groove, Southside Slip
End of the trip BBQ at the house

https://www.youtube.com/watch?v=1fEohlMmsy8
https://www.youtube.com/watch?v=R6HA6frkH9k

Execution:
Just like a real vacation, thinks can go wrong, but the nice thing about a staycation is that you know the local resources.  So we had at least one trip to the bike shop for a major repair and since it was our local shop and Peak Sports staff knew us well they helped with a rush job so no one missed a ride.

Serious Bike Upgrades
Other Thoughts:
Take consideration for the shuttle rigs to make sure you have enough racks and a good supply of drinks and treats for the "in between" ride times.  And if you have people from out of town coming to join you, make sure you have some extras just in case, like a helmet, gloves, spare tubes, a tire, etc. so that nothing holds you up.  Also take lots of pictures!

Splitting the Trees - Mary's Peak

Shale Corner - Mary's Peak
Picture Frame - Scream - Macdonald Forest

Mary's Peak Parking Log

Picture Frame - Scream - Macdonald Forest

Saturday, August 19, 2017

Why Two Road Trips Are Better Than One! Whistler 2017

Whistler Bike Park IS everything they say it is and more for a mountain biker.  It is the gold standard of bike parks for good reason.  This was my first trip to Whistler.  The Old Men went last year, but I broke my ankle riding at Alsea Falls three days before our scheduled trip.  So my Suburban went, but I didn't.

I wasn't sure what to expect on this second road trip of 2017.  You watch the videos and you think only the pros ride Whistler, but that isn't the case.  I saw every age from ripping 5 year olds on mini full suspension bikes to senior citizen ladies on dual crowns.

The trail system is well marked with names and colors.  A green run is a green run, very easy, blue more difficult and black and double black are just that.  They also have every trail on the map listed in a table of progression.  So you can start at the top with the easiest green run and progress your way down to the double blacks over time.

This was a very different trip than Moab.  While we still had the same Suburban, we only had to drive 8 hours vs. 16.  The riding was just as fun, but it was different doing everything via lift access.  If you were going to ride more than three days, then you could bring your bike and ride some of the great non-lift access trails.  Otherwise the best thing to do is rent a bike there, because your bike will take a beating and renting a nice carbon dual-crown makes the riding so much better.

Whistler can be expensive, but it is Canadian expensive.  A three day bike rental for a carbon dual crown was $290 CAN.  A three day park pass was $186 CAN (an extra $35 for Top of the World). You will also want a full-face helmet, goggles and some body protection (knee pads, elbow pads, armor - depending on the level of riding you will be doing).  I found the food to be very good and reasonably priced all about 60 yards from the lift.  You just don't find all that including the shopping and other activities (zip line, rafting, etc.) all so close in one spot. The nice thing about renting the bike is that you can spray it off and leave it with the shop over night or if you just want to each and shop so you don't have to worry about watching it or locking it up.

Other things to know, first remember your passport as it is required to get in and out of Canada.  Second, at least in the Village their prices are Canadian, but if you give them US cash, they will give you Canadian change, so you will lose money in that exchange. Some things like phone chargers, micro SD cards (for your GoPro) or accessories like that are more expensive because you are stuck there and you need it.  Our condo had a kitchen and there is a nice Market there to buy all you need to make meals "at home."  Finally, things in the village close early.  You can ride (at least when we were there in July) until 8:00 p.m. (lifts open at 10:00 a.m.) which is great (I never made it that long), but almost all the restaurants and shops close at 9:00 p.m. so you have to plan for that.

There is also a professional photographer (bikeparkphotos.com) who posts of list of what trails he will be on at what times each day. So you can ride that trail during that time and see if you like his photo of you.  Three of the ones below are from that site and I've placed some videos on my page at:

https://www.youtube.com/channel/UCMkKHTWdQnSsgbMFFIckIDQ

The best part about any road trip is enjoying it with people you like to be around.  This trip had lots of laughs, no broken bones, great riding which gave us a year's worth of stories to share (including staying up way to late to watch Strange Brew, no meat and $30 nachos).

Three in a rippen row

Look Mom, Matching Helmets

You'll be a better jumper when you are done

Magazine Shot

More Jumping

Top of the World with the Boys